I began with the body — helping people understand their own physical wiring, their unique markers, and what supports well-being over time. Everyone is built differently. Knowing how your system naturally functions is the foundation for sustaining health in a way that is natural to you.

That same principle applies to the whole person. Our wiring isn’t only physical — it includes how we think, feel, relate, and make meaning. My work now focuses on the full system — mind, body, and soul — and on helping people recognize their natural patterns across these layers. Part of this work includes understanding how your energy functions best, so you can work with your system rather than against it.

Your best self is simply your wiring in its optimal expression.

Every pattern has an optimal expression, an unbalanced expression, and a natural in-between space where we learn and grow. When the wiring is understood, it becomes easier to recognize what supports your best expression and what pulls you off center.

The goal isn’t to become someone different.

It’s to live from the truest and most grounded expression of who you already are.

A Note on Parenting

I am particularly passionate about supporting parents. So much of who we become begins in the parent–child relationship. Even with the best intentions, it’s common to parent from our own wiring rather than our children’s.

Understanding a child’s wiring shifts the dynamic — it clarifies what they need, how they communicate, and how connection is built. It reduces unnecessary friction and creates more ease and trust in the relationship.

This same understanding can support the whole family system — parents, children, siblings. When each person’s wiring is seen clearly, there is more space for everyone to be who they are, without forcing, shaping, or overriding.

The parent–child relationship is often where the deepest clarity begins — and it ripples outward.

Background & Training

• Bachelor of Science in Nursing — Georgetown University

• Fourteen years building and leading the national corporate wellness company, TotalWellness

• Wellcoaches — widely considered the first formal health and wellness coach training program (completed in the early 2000s, before coaching was mainstream)

• Mind–Body Medicine Trainings — Center for Mind–Body Medicine

• Psychological Astrology Diploma — Dr. Jennifer Freed, Ph.D.

• Quantum Human Design™ Level 4 + Family Coaching + Quantum Alignment System Certifications

• Enneagram Practitioner Certification — Upbuild

Mind. Body. Soul. Pattern. It all belongs.